Optavia Omelette Recipe

Discover the Ultimate Optavia Omelette: A Mouthwatering, Low-Calorie Breakfast Delight! Fuel your day with flavor and fitness.

Optavia Omelette

    Optavia Omelette

  • Cuisine: American
  • Category: Breakfast
  • Prep Time:
  • Cook Time:
  • Servings: 1
  • Calories: 200 calories

The Optavia omelette is a popular breakfast option within the Optavia diet program, which focuses on weight management and a healthy lifestyle.

This omelette is designed to provide a balanced and nutritious start to your day while keeping calorie intake in check. It's a versatile recipe that allows for customization with a variety of colorful vegetables to suit your taste and dietary preferences.

Typically, an Optavia omelette is made with two large eggs as the base. These eggs are beaten and seasoned with a pinch of salt and pepper.

The addition of diced bell peppers, onions, tomatoes, and spinach not only enhances the flavor but also boosts the omelette's nutritional profile. These vegetables are known for their vitamins, minerals, and dietary fiber, making the meal both satisfying and healthy.

Furthermore, the preparation of an Optavia omelette is quick and straightforward, taking only about 10 minutes from start to finish. It's a low-calorie breakfast option, with the calorie count estimated to be around 200-250 calories, making it suitable for those following a calorie-conscious diet.

Overall, the Optavia omelette is a balanced and convenient breakfast choice that aligns with the principles of the Optavia program, which emphasizes portion control, balanced nutrition, and gradual weight loss. It's a flavorful and nutritious way to kickstart your day while working towards your health and fitness goals.


Elevate your mornings with our Optavia omelette recipe! Quick, nutritious, and delicious – the perfect start to your day.


  • 2 large eggs
  • 2 tablespoons of diced bell peppers
  • 2 tablespoons of diced onions
  • 2 tablespoons of diced tomatoes
  • 2 tablespoons of diced spinach
  • Salt and pepper to taste
  • Cooking spray (for the pan)

Method Instructions

  1. Heat a non-stick skillet over medium heat and coat it with cooking spray.
  2. In a bowl, whisk the two eggs until well beaten. Season with a pinch of salt and pepper to taste.
  3. Pour the beaten eggs into the skillet, swirling them around to evenly coat the bottom of the pan.
  4. Let the eggs cook for a minute or two until they start to set around the edges.
  5. Sprinkle the diced bell peppers, onions, tomatoes, and spinach evenly over one half of the omelette.
  6. Carefully fold the other half of the omelette over the veggies using a spatula.
  7. Continue to cook for another 2-3 minutes until the omelette is cooked through and the veggies are tender.
  8. Slide the omelette onto a plate, and you can garnish it with additional herbs or seasonings if desired.

Recipe Video

Optavia Omelette

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Recipe Tags: Optavia Omelette, Optavia Omelette Recipe, Recipe


Serving the Optavia omelette is simple and can be done in a variety of ways based on your preferences:

  1. As Is: You can serve the omelette as is on a plate. It's a satisfying breakfast on its own.
  2. With Fresh Herbs: Garnish your omelette with fresh herbs like parsley, cilantro, or chives to add a burst of flavor and color.
  3. Salsa or Hot Sauce: If you enjoy a little heat, consider serving your omelette with a dollop of salsa or a drizzle of your favorite hot sauce.
  4. Avocado: Sliced or mashed avocado pairs well with the omelette, adding creaminess and healthy fats.
  5. Whole Grain Toast: Serve the omelette with a side of whole grain toast for added texture and fiber.
  6. Fruit: A side of fresh fruit, such as berries or a sliced orange, can balance the savory flavors of the omelette with a touch of sweetness.
  7. Low-Fat Cheese: If your dietary plan allows for it, you can sprinkle a small amount of low-fat cheese on top of the omelette for extra flavor.

Please, pay absolute attention to your specific dietary goals and restrictions when choosing accompaniments. The flexibility of the Optavia omelette recipe allows you to tailor your meal to your taste and nutritional needs.


  • Use Non-Stick Cookware: To prevent the omelette from sticking to the pan and to make flipping easier, use a non-stick skillet and coat it with cooking spray.
  • Prep Your Veggies: Dice your bell peppers, onions, tomatoes, and spinach ahead of time. This will save you time during the cooking process.
  • Customize Your Veggies: Feel free to experiment with different vegetables based on your preferences. Mushrooms, zucchini, or broccoli can also be delicious additions.
  • Properly Season the Eggs: Don't forget to season your beaten eggs with a pinch of salt and pepper before pouring them into the skillet. This adds flavor to the omelette.
  • Cook Over Medium Heat: Use medium heat to cook the omelette. Cooking on too high heat can result in overcooking or burning.
  • Don't Overstuff: Be mindful not to overfill the omelette with veggies. It should fold over easily without breaking.
  • Add Cheese Sparingly: If you choose to add cheese, use a small amount, as it can significantly increase the calorie count. Opt for low-fat or reduced-fat cheese if you're concerned about calories.
  • Garnish Creatively: Experiment with garnishes like fresh herbs, salsa, or hot sauce to enhance the omelette's flavor.
  • Pair with Healthy Sides: Consider serving the omelette with whole-grain toast, fresh fruit, or a side salad to create a well-rounded meal.
  • Calorie Awareness: If you're following a specific calorie target, be mindful of portion sizes and the amount of cooking oil or spray you use, as these can impact the overall calorie count.

Ingredient Substitutes

  1. Egg Whites: You can use egg whites to reduce cholesterol and calories.
  2. Veggies: Customize your veggie mix with bell peppers, mushrooms, spinach, or other preferences.
  3. Spices and Seasonings: Experiment with paprika, garlic powder, or herbs for extra flavor.
  4. Dairy-Free: Skip cheese or use dairy-free alternatives if lactose intolerant or dairy-free.
  5. Protein: Add lean turkey, tofu, or plant-based protein like tempeh for more protein.
  6. Cooking Oil: Use olive or coconut oil instead of cooking spray for flavor.
  7. Low-Sodium Options: Season with fresh herbs instead of salt to reduce sodium.
  8. Gluten-Free: Ensure cooking spray and condiments are gluten-free for gluten sensitivities.
  9. Low-Fat Variations: Use fewer egg yolks or more egg whites for a lower-fat option.


Incorporate this wholesome Optavia omelette into your breakfast routine. It's a delicious way to stay on track with your health and fitness goals. Start your day right!

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