Fijian Palau Recipe

Discover the authentic Fijian Palau recipe – a tropical delight of taro and coconut milk. Experience the flavors of Fiji with our step-by-step guide!

Fijian Palau

    Fijian Palau

  • Cuisine: American
  • Category: Main dish
  • Prep Time:
  • Cook Time:
  • Servings: 3
  • Calories: 150 calories

Fijian Palau is a traditional and beloved dish that showcases the rich culinary heritage of Fiji. This hearty and flavorful meal centers around two main ingredients: taro root and coconut milk. Taro, a starchy root vegetable, is a staple in Fijian cuisine and provides the dish with its distinct texture and taste.

The preparation of Fijian Palau is a straightforward yet rewarding process. Taro is peeled and diced before being boiled until it becomes tender. This softened taro is then mashed and combined with coconut milk, which infuses the dish with a creamy and tropical flavor. Onions and garlic add aromatic depth to the dish, elevating its taste.

Fijian Palau can be enjoyed in various consistencies, from thick and hearty to a thinner, soup-like texture. It's typically seasoned with salt and pepper to taste, and the final dish is a harmonious blend of creamy, earthy, and savory flavors.

Served hot and often garnished with an extra drizzle of coconut milk or adorned with taro leaves, Fijian Palau offers a delightful and authentic taste of Fiji's culinary tradition, making it a beloved dish enjoyed by locals and visitors alike. This dish reflects the importance of root vegetables and coconuts in Fijian cooking and showcases the island nation's commitment to simple yet delicious flavors.


Explore the exotic flavors of Fiji with our mouthwatering Fijian Palau recipe! A taste of the South Pacific in every creamy bite. Dive in now!


  • 2 cups of taro, peeled and diced
  • 1 cup of fresh coconut milk (you can use canned if fresh isn't available)
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup of water
  • Salt and pepper to taste

Method Instructions

  1. In a pot, combine the diced taro and water. Bring it to a boil and cook until the taro is soft and can be easily mashed with a fork. This should take about 20-30 minutes.
  2. In a separate pan, heat some coconut milk. Add the minced garlic and chopped onion, and sauté until they become fragrant and translucent.
  3. Once the taro is cooked, drain any excess water and mash it.
  4. Add the mashed taro to the pan with the coconut milk, garlic, and onion. Stir well to combine.
  5. Add more coconut milk to achieve your desired consistency. If you prefer it thicker, use less coconut milk; for a thinner consistency, use more.
  6. Season with salt and pepper to taste. Stir and let it simmer for a few more minutes.
  7. Serve hot, garnished with a drizzle of coconut milk or a few taro leaves for decoration if you like.

Recipe Video

Fijian Palau

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Recipe Tags: Fijian Palau, Fijian Palau Recipe, Recipe


Fijian Palau can be served in a simple and traditional manner. Here's how to do it:

  • Individual Plates or Bowls: Portion the prepared Fijian Palau into individual plates or bowls. The serving size can vary based on your preference and the number of servings you've prepared.
  • Garnish: For an authentic touch, you can garnish the Palau with a drizzle of coconut milk on top. This not only adds flavor but also enhances the presentation.
  • Taro Leaf Decoration (Optional): If you have access to taro leaves, consider using them as a decorative element. You can place a clean taro leaf on top of the Palau in each serving, as is often done in Fijian tradition.
  • Accompaniments (Optional): While Fijian Palau is a complete dish on its own, you can also serve it with some additional sides or accompaniments like fried fish, cassava, or plantains if you prefer a more elaborate meal.
  • Enjoy: Serve the Fijian Palau while it's still hot, and enjoy the creamy, flavorful combination of taro and coconut milk.


  1. Selecting Taro: Choose fresh and firm taro root. Look for roots that are free from blemishes and feel heavy for their size. This indicates freshness.
  2. Peeling Taro: When peeling taro, it's a good idea to wear gloves or oil your hands as taro can be slightly irritating to the skin for some people. Use a sharp knife to peel the taro, removing any tough outer skin.
  3. Consistency: The thickness of your Fijian Palau is a matter of personal preference. If you like it thicker, use less coconut milk, and for a thinner consistency, add more coconut milk. Adjust to your liking.
  4. Coconut Milk: If fresh coconut milk isn't available, canned coconut milk works well. Shake the can well before using to ensure the coconut cream is well mixed with the coconut water.
  5. Seasoning: Taste and adjust the seasoning (salt and pepper) as per your preference. Some people like a bit of spiciness, so you can add chili flakes or hot sauce if desired.
  6. Garnish: The extra drizzle of coconut milk on top not only adds flavor but also enhances the visual appeal of the dish.
  7. Taro Leaf Decoration: If you choose to use taro leaves for decoration, ensure they are thoroughly cleaned and free from pesticides. They add an authentic touch to the presentation.
  8. Serve Hot: Fijian Palau is best enjoyed when it's served hot, so try to serve it right after preparation.
  9. Sides: While Fijian Palau can be a complete meal on its own, consider serving it with some fried fish, cassava, or fried plantains to create a more diverse and satisfying meal.
  10. Experiment: Feel free to add other ingredients like diced vegetables or protein sources like chicken or fish to create your own variations of this traditional dish.

Ingredient Substitutes

If you're looking for ingredient substitutes for Fijian Palau, here are some options to consider:

  1. Taro Root: If you can't find taro root, you can substitute it with yam or sweet potatoes. These alternatives will provide a similar starchy texture.
  2. Fresh Coconut Milk: If fresh coconut milk is not available, you can use canned coconut milk. It's a convenient substitute and works well in this recipe.
  3. Onion and Garlic: If you're out of onions or garlic, you can use substitutes like shallots or garlic powder for flavor. You can also omit them if necessary, although they do add depth to the dish.
  4. Water: If you're looking for a flavor boost, you can substitute the water with vegetable or chicken broth. This will add more depth to the dish.
  5. Salt and Pepper: You can substitute these with your preferred seasonings, such as soy sauce or fish sauce for a more savory and umami flavor.
  6. Taro Leaf Decoration: If you don't have taro leaves for decoration, you can use other edible leaves like spinach or kale. Alternatively, you can skip this step.
  7. Accompaniments: Feel free to add different sides like fried fish, cassava, or plantains, or experiment with other proteins to complement the Palau.


Embrace the tropical flavors of Fiji with every bite of our Fijian Palau. Now, you're equipped to bring a taste of the South Pacific to your own kitchen. Don't hesitate to dive into this delightful culinary adventure. Bon appétit!

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