Catfish Jourdain Recipe

Discover the perfect Catfish Jourdain recipe – a Cajun masterpiece that blends spices and flavors. Elevate your culinary skills with this savory delight!

Catfish Jourdain

    Catfish Jourdain

  • Cuisine: Cajun-Inspired
  • Category: Main Dish
  • Prep Time:
  • Cook Time:
  • Servings: 4
  • Calories: 300 calories

Catfish Jourdain is a delectable Cajun-inspired dish that tantalizes the taste buds with a symphony of flavors. This culinary creation typically features catfish fillets seasoned with a blend of paprika, cayenne pepper, garlic powder, and thyme, delivering a perfect balance of heat and savory undertones.

The catfish is then seared to a golden brown perfection, creating a crisp exterior while preserving its tender interior.

The magic unfolds in a skillet where a medley of diced onions, bell peppers, and celery dance together, infusing the dish with aromatic goodness. Minced garlic joins the party, adding a robust layer of flavor to the vegetable ensemble.

Diced tomatoes and a splash of white wine transform the skillet into a flavorful haven, simmering to a harmonious blend that serves as the backdrop for the catfish's starring role.

As the catfish rejoins the scene, it eagerly soaks up the rich and savory sauce, creating a marriage of textures and tastes that is nothing short of delightful.

Garnished with the vibrant hues of chopped green onions and parsley, Catfish Jourdain is typically served over a bed of rice or with crusty bread, allowing each bite to be a celebration of the Cajun culinary spirit.

This dish not only showcases the artistry of Cajun cuisine but also offers a satisfying and memorable dining experience. Whether you're a seafood enthusiast or an adventurous home cook, Catfish Jourdain is sure to elevate your culinary repertoire with its bold flavors and inviting charm.


Embark on a culinary adventure with our Cajun-inspired Catfish Jourdain recipe – a symphony of flavors that'll tantalize your taste buds! Dive in now!


  • 4 catfish fillets
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 1/2 cup white wine
  • Chopped green onions and parsley for garnish

Method Instructions

  1. In a bowl, mix paprika, cayenne pepper, garlic powder, thyme, salt, and pepper. Season the catfish fillets with this mixture.
  2. Heat olive oil in a skillet over medium-high heat. Sear the catfish fillets until golden brown on both sides. Remove from the skillet and set aside.
  3. In the same skillet, add diced onions, bell peppers, and celery. Sauté until the vegetables are softened.
  4. Add minced garlic to the vegetables and sauté for an additional minute.
  5. Pour in the diced tomatoes and white wine. Allow the mixture to simmer for 5-7 minutes to let the flavors meld.
  6. Return the seared catfish fillets to the skillet, spooning the vegetable mixture over them. Cook for an additional 5-7 minutes until the catfish is cooked through.
  7. Garnish with chopped green onions and parsley.
  8. Serve the Catfish Jourdain over rice or with crusty bread.

Recipe Video

Catfish Jourdain

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Recipe Tags: Catfish Jourdain, Catfish Jourdain Recipe, Recipe


Serve Catfish Jourdain over a bed of fluffy white rice, allowing the savory sauce to mingle with the grains, creating a delightful combination of flavors. Alternatively, you can opt for crusty bread to soak up the rich sauce and savor the dish with a bit of rustic charm.

Garnish each serving with a generous sprinkle of chopped green onions and fresh parsley. The vibrant colors not only add a visual appeal but also contribute a burst of freshness to every bite.

For a complete meal, consider pairing it with a side of steamed vegetables or a crisp green salad to balance the richness of the catfish and enhance the overall dining experience.

Whether you choose rice, bread, or additional sides, the key is to create a plate that invites a harmonious interplay of textures and tastes. Enjoy your Catfish Jourdain dining experience!


  1. Fresh Ingredients: Whenever possible, use fresh catfish fillets and vegetables for the best flavor. Fresh ingredients can elevate the overall quality of the dish.
  2. Seasoning: Don't be shy with the seasoning. The combination of paprika, cayenne pepper, garlic powder, and thyme is what gives this dish its distinctive flavor. Adjust the spice levels to your liking.
  3. Searing Technique: Ensure the skillet is hot when searing the catfish fillets. A hot skillet helps create a golden-brown crust while keeping the inside moist and tender.
  4. Vegetable Sauté: Take the time to properly sauté the diced onions, bell peppers, and celery. This builds a solid flavor foundation for the dish. Aim for a soft but not mushy texture.
  5. Wine Selection: If using white wine, choose one with a flavor profile you enjoy. The wine contributes to the overall taste of the sauce, so pick one that complements the dish.
  6. Simmering Time: Allow the sauce to simmer to let the flavors meld together. This step is crucial for achieving a well-balanced and rich taste.
  7. Garnish: The chopped green onions and parsley not only add color but also freshness. Consider adding them just before serving to maintain their vibrancy.
  8. Accompaniments: Experiment with different side dishes. Whether it's rice, bread, or a side salad, choose accompaniments that suit your preferences.
  9. Presentation: Take a moment to plate the dish thoughtfully. A visually appealing presentation can enhance the dining experience.
  10. Adjust to Taste: Feel free to adjust the recipe to suit your taste preferences. Cooking is an art, and your personal touch can make it uniquely yours.

Ingredient Substitutes

  1. Catfish: If catfish is not readily available, you can substitute it with other mild-flavored white fish such as tilapia, sole, or flounder.
  2. Paprika: Smoked paprika or a combination of regular paprika and a pinch of cayenne pepper can be used as a substitute.
  3. Cayenne Pepper: Adjust the heat level by using red pepper flakes, chili powder, or a dash of hot sauce.
  4. Thyme: Dried oregano or Italian seasoning can be used as alternatives to thyme.
  5. White Wine: Chicken or vegetable broth can be used as a non-alcoholic substitute for white wine. For added acidity, you can also use a bit of white wine vinegar.
  6. Diced Tomatoes: If fresh tomatoes are not available, canned crushed tomatoes or tomato sauce can be used.
  7. Onion, Bell Pepper, and Celery: These aromatic vegetables can often be substituted with each other based on personal preference or availability. Feel free to adjust ratios accordingly.
  8. Olive Oil: Butter or vegetable oil can be used as alternatives for sautéing.
  9. Green Onions: Chopped chives or regular onions can be used as a substitute.
  10. Parsley: Fresh cilantro or basil can add a different herbaceous note if parsley is not on hand.


Indulge in the Cajun magic of Catfish Jourdain! Spice, savor, and create lasting memories with this flavorful dish. Your culinary journey awaits!

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