Samanoo Recipe

Unlock the secrets of the delectable Persian tradition! Discover how to make Samanoo, a sweet delight bursting with Nowruz flavors. #SamanooRecipe



  • Cuisine: Persian, Iranian
  • Category: Dessert, Pudding
  • Prep Time:
  • Cook Time:
  • Servings: 8
  • Calories: 150 calories

Samanoo, a beloved Persian delicacy, holds a special place in Iranian culture and cuisine. This sweet and symbolic dish is an integral part of Nowruz, the Persian New Year celebration. Samanoo is much more than just a dessert; it's a representation of renewal, growth, and the arrival of spring.

The preparation of Samanoo begins with whole wheat berries, which are soaked and sprouted over the course of several days. This sprouting process not only softens the wheat but also adds depth to the dish's symbolism, as it signifies the rebirth of nature that accompanies the arrival of spring.

Once the wheat berries have sprouted, they are simmered for several hours until they become tender and are then mashed into a thick, smooth paste. This process can be time-consuming and requires patience, but the result is a rich, nutty-flavored pudding-like substance.

Samanoo is sweetened with sugar syrup infused with fragrant rosewater, and sometimes a hint of cardamom is added for extra flavor. The final product is a creamy, sweet treat that is often garnished with slivered almonds, pistachios, or walnuts.

Beyond its delectable taste, Samanoo embodies the spirit of community and togetherness. It is traditionally prepared and shared with family and friends during Nowruz, symbolizing unity, prosperity, and the hope for a fruitful year ahead. As Iranians gather around the Haft-Seen table to celebrate the New Year, Samanoo takes center stage, reminding everyone of the importance of growth, renewal, and the enduring connection to their heritage.


Indulge in the rich traditions of Nowruz with our Samanoo recipe. Learn to make this sweet Persian delight for a taste of celebration! #SamanooRecipe


  • 2 cups of whole wheat berries
  • Water
  • 1 cup of sugar
  • 1/2 cup of water
  • 1/2 cup of rosewater (optional)
  • A pinch of ground cardamom (optional)
  • Slivered almonds, pistachios, or walnuts for garnish (optional)

Method Instructions

    Sprouting the Wheat Berries:
  1. Rinse the wheat berries thoroughly and soak them in water overnight.
  2. Drain the soaked wheat berries and place them in a damp cheesecloth or a clean kitchen towel.
  3. Leave the wheat berries in a warm place for about 2-3 days, making sure to keep the cloth damp. You should start to see sprouts.
  4. Cooking the Sprouted Wheat:
  5. Transfer the sprouted wheat berries to a large pot and add enough water to cover them.
  6. Bring the water to a boil, then reduce the heat and let it simmer for several hours (usually around 6-8 hours) until the wheat berries are completely soft and cooked through. You may need to add more water as it simmers.
  7. Mashing the Wheat:
  8. Use a wooden spoon or a potato masher to mash the cooked wheat berries into a thick, smooth paste. This can take some time and effort.
  9. Preparing the Sugar Syrup:
  10. In a separate saucepan, combine sugar and water. Heat over low-medium heat until the sugar dissolves, stirring occasionally.
  11. Add the rosewater and cardamom, if desired, to the sugar syrup for flavor.
  12. Combining the Mashed Wheat and Sugar Syrup:
  13. Gradually add the sugar syrup to the mashed wheat, stirring continuously. Keep cooking and stirring until the mixture thickens to a pudding-like consistency.
  14. Serving Samanoo:
  15. Transfer the Samanoo to a serving dish and garnish with slivered almonds, pistachios, or walnuts, if you like.
  16. Allow it to cool before serving.
  17. Samanoo is not only delicious but also holds cultural significance. It's often shared with family and friends during Nowruz festivities as a symbol of growth and prosperity. Enjoy your homemade Samanoo!

Recipe Video


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Recipe Tags: Samanoo, Samanoo Recipe, Recipe


Serving Samanoo is a delightful part of the tradition during Nowruz and other festive occasions. Here's how you can serve Samanoo in a traditional and elegant manner:

  1. Presentation Dish: Transfer the prepared Samanoo into a decorative serving dish. Traditionally, a special dish or platter is used for this purpose. You can choose a plate or bowl that complements the festive atmosphere.
  2. Garnish: Sprinkle the top of the Samanoo with slivered almonds, pistachios, or walnuts. These nuts not only add a pleasing crunch but also enhance the visual appeal of the dish.
  3. Decorations: Surround the Samanoo platter with other symbolic items commonly found on the Haft-Seen table, like candles, painted eggs, hyacinth flowers, and goldfish. This creates a beautiful and meaningful display.
  4. Spoon or Ladle: Place a serving spoon or ladle next to the Samanoo dish to make it easy for guests to help themselves.
  5. Accompaniments: Samanoo is often served with flatbread (such as lavash or barbari bread) and fresh herbs, particularly scallions and radishes. These elements provide contrast and balance to the sweetness of the dish.
  6. Share and Enjoy: Encourage your guests to scoop a portion of Samanoo onto their plates, pair it with a piece of flatbread and some herbs, and savor the flavors. It's customary to enjoy Samanoo together while exchanging blessings and well-wishes for the New Year.

Note that Samanoo is not just a dessert but a symbol of prosperity and renewal, so serving it with care and respect for tradition adds a special touch to your celebrations.


  1. Make Plan: Samanoo requires a few days for wheat berry sprouting, so plan accordingly. It's a recipe that requires patience and preparation.
  2. Choose Quality Ingredients: Use high-quality whole wheat berries for the best results. Fresh rosewater and aromatic cardamom will enhance the flavor.
  3. Maintain Wheat Sprouting: During the sprouting process, make sure to keep the wheat berries damp but not waterlogged. Rinse and drain them regularly to encourage sprouting.
  4. Simmer Slowly: When cooking the sprouted wheat berries, maintain a low simmer. This slow cooking process allows the wheat to soften and break down properly.
  5. Consistent Stirring: When combining the sugar syrup with the mashed wheat, stir continuously to avoid lumps and ensure even sweetness throughout.
  6. Adjust Sweetness: Taste your Samanoo as you add the sugar syrup. You can adjust the sweetness to your preference by adding more or less sugar syrup.
  7. Garnish Creatively: Get creative with your garnishes. In addition to nuts, consider using edible flowers or a sprinkle of ground cinnamon for an extra visual appeal.
  8. Symbolic Presentation: Present your Samanoo on a festive platter surrounded by other items symbolizing Nowruz, such as candles, painted eggs, and fresh greenery.
  9. Share the Tradition: When serving Samanoo, share the significance of the dish with your guests. It's a great opportunity to educate others about Persian culture and traditions.
  10. Enjoy with Loved Ones: Most importantly, enjoy the process of making Samanoo and sharing it with your family and friends. It's not just a dessert; it's a meaningful cultural experience.

Ingredient Substitutes

If you're looking for Samanoo ingredient substitutes, here are a few options:

  • Wheat Berries: If you can't find wheat berries or prefer an alternative, you can use barley berries or spelt berries. These grains have a similar texture and can be sprouted and cooked in a manner similar to wheat berries.
  • Rosewater: While rosewater adds a distinctive floral aroma to Samanoo, if you don't have it or prefer a different flavor, you can substitute it with orange blossom water or vanilla extract for a different aromatic twist.
  • Cardamom: Cardamom provides a warm and slightly citrusy flavor to Samanoo. If you don't have cardamom, you can use ground cinnamon or nutmeg as a substitute to add a hint of spice.
  • Nuts: The traditional garnish for Samanoo includes slivered almonds, pistachios, or walnuts. You can choose any of these or use your favorite nuts or seeds for garnish based on your preference and availability.
  • Sweeteners: While sugar is commonly used to sweeten Samanoo, you can experiment with other sweeteners such as honey or maple syrup for a different flavor profile.
  • Flatbread: Samanoo is typically served with flatbread like lavash or barbari bread. If you can't find these, you can serve it with pita bread, naan, or even slices of a baguette.
  • Sprouted Wheat Flour: If you want to skip the wheat sprouting process, you can use sprouted wheat flour. This flour is available in some specialty stores and can save you time in the preparation.


As you savor each spoonful of homemade Samanoo, may it bring you closer to the heart of Persian culture and the joy of Nowruz celebrations. Happy cooking!

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