Fijian Gulgula Recipe

Indulge in the exotic with our Fiji Gulgula Recipe! A fusion of banana, sweet potato, and pumpkin—a taste of Fijian delight in every golden morsel. Try it now!

Fijian Gulgula

    Fiji Gulgula

  • Cuisine: Fijian
  • Category: Snack, Dessert
  • Prep Time:
  • Cook Time:
  • Servings: 20
  • Calories: 50 calories

Fijian gulgula is a cherished treat, deeply rooted in the vibrant culinary tapestry of the Pacific island nation. This delightful snack embodies the essence of Fijian cuisine, blending traditional flavors with a tropical twist. The preparation of gulgula is a culinary journey that reflects the Fijian commitment to utilizing locally available ingredients in a harmonious symphony.

The heart of this recipe lies in the amalgamation of all-purpose flour, grated ripe banana, sweet potato, and pumpkin. These ingredients, when combined, create a batter that encapsulates the rich, natural sweetness of the fruits and vegetables. The addition of sugar, baking powder, and ground cardamom elevates the flavor profile, giving the gulgula a subtle yet distinctive spiced essence.

Once the batter is meticulously crafted, spoonfuls are delicately dropped into hot oil, transforming the mixture into golden-brown orbs of indulgence. The gulgulas are fried to perfection, achieving a crispy exterior that gives way to a soft, flavorful center. As they emerge from the bubbling oil, the aroma wafting through the kitchen is an irresistible invitation to savor a taste of Fijian culinary tradition.

Gulgulas hold a special place in Fijian homes, often enjoyed as a snack or dessert during festive occasions, family gatherings, or casual get-togethers. Their versatility and the use of locally sourced ingredients make them a symbol of Fijian hospitality and warmth.


Dive into the tropical flavors of Fiji with our irresistible Gulgula recipe! Discover a symphony of banana, sweet potato, and pumpkin in every golden bite. Uncover the essence of Fijian culinary delight today!


  • 2 cups all-purpose flour
  • 1 cup grated ripe banana
  • 1/2 cup grated sweet potato
  • 1/2 cup grated pumpkin
  • 1/2 cup sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cardamom
  • A pinch of salt
  • Water (as needed for the batter)
  • Oil (for frying)

Method Instructions

  1. In a mixing bowl, combine the all-purpose flour, sugar, baking powder, ground cardamom, and a pinch of salt.
  2. Add the grated banana, sweet potato, and pumpkin to the dry ingredients. Mix well.
  3. Gradually add water to the mixture, stirring continuously, until you achieve a thick batter consistency.
  4. Heat oil in a deep pan over medium heat.
  5. Using a spoon, drop portions of the batter into the hot oil. Fry until they turn golden brown, ensuring they are cooked evenly on all sides.
  6. Remove the gulgula from the oil and place them on paper towels to absorb excess oil.
  7. Allow them to cool for a few minutes before serving.

Enjoy your homemade Fijian gulgula! They're perfect for a snack or dessert, and the combination of banana, sweet potato, and pumpkin adds a unique twist to this traditional treat.

Recipe Video

Fiji Gulgula

This is a video about Fiji Gulgula.

Rated: 4.9 of 5.0 from 296 reviews.

Recipe Tags: Fiji Gulgula, Fiji Gulgula Recipe, Recipe


Serving Fijian gulgula is a delightful experience, and there are a few ways to present these golden treats:

  • Plain and Simple: Enjoy the gulgulas on their own. The combination of crispy exterior and soft interior makes them a satisfying snack. You can sprinkle a bit of powdered sugar on top for a touch of sweetness.
  • Dipping Sauce: Elevate the experience by serving gulgulas with a dipping sauce. A classic choice is a drizzle of honey or a side of sweetened yogurt. The contrast of flavors adds an extra layer of enjoyment.
  • Fruit Toppings: For a fresh and fruity twist, top the gulgulas with slices of banana, strawberries, or any seasonal fruits. This not only enhances the visual appeal but also introduces additional flavors.
  • Ice Cream Pairing: Create a dessert sensation by pairing warm gulgulas with a scoop of vanilla ice cream. The warmth of the gulgulas against the cold ice cream creates a delightful contrast.
  • Fijian Tea: Enjoy gulgulas with a cup of Fijian tea for a cozy and comforting experience. The slightly spiced notes of the gulgulas complement the warmth of the tea.

Whether served as a snack during a casual gathering or presented as a dessert for a special occasion, Fijian gulgulas offer a versatile and delightful treat that can be enjoyed in various ways. Feel free to get creative and tailor the presentation to your preferences and the occasion at hand.


  1. Grating Consistency: Ensure a uniform grating of banana, sweet potato, and pumpkin. This consistency contributes to an even distribution of flavors and textures in the gulgulas.
  2. Batter Thickness: Pay attention to the batter consistency. It should be thick enough to coat the spoon but still have a pourable quality. Adjust the water gradually to achieve the right texture.
  3. Oil Temperature: Maintain a consistent oil temperature while frying. Too hot, and the gulgulas may brown quickly on the outside while remaining undercooked inside. Too cool, and they might absorb excess oil.
  4. Frying in Batches: Avoid overcrowding the frying pan. Fry the gulgulas in batches to ensure they have enough space to expand and cook evenly.
  5. Testing Doneness: Perform a test fry with one gulgula to gauge the cooking time. Adjust as needed to achieve the desired golden-brown color and a cooked-through interior.
  6. Draining Excess Oil: Once fried, place the gulgulas on paper towels to absorb any excess oil. This step helps maintain a desirable texture and prevents them from being too greasy.
  7. Serve Warm: Gulgulas are best enjoyed warm. If preparing in advance, you can reheat them in the oven briefly before serving to regain that fresh-out-of-the-fryer warmth.
  8. Experiment with Toppings: Get creative with toppings and accompaniments. Whether it's a dusting of powdered sugar, a drizzle of honey, or a scoop of ice cream, feel free to personalize the gulgulas to suit your taste.

Ingredient Substitutes

If you find yourself missing an ingredient for Fijian gulgula or want to try a variation, here are some potential substitutes:

  1. All-Purpose Flour:
    • Substitute with whole wheat flour for a nuttier flavor.
    • Gluten-free flour can be used for a gluten-free version, but be mindful of the texture difference.
  2. Grated Ripe Banana:
    • Applesauce or mashed ripe avocado can replace banana for a different flavor profile.
    • Try grated pear for a slightly different sweetness.
  3. Grated Sweet Potato:
    • Carrots or butternut squash can be an alternative with a similar texture.
    • Zucchini is a milder substitute that adds moisture.
  4. Grated Pumpkin:
    • Acorn or butternut squash can replace pumpkin with a slightly different taste.
    • Sweet potato can also serve as a substitute.
  5. Sugar:
    • Honey or maple syrup can be used for a natural sweetener.
    • Coconut sugar is an alternative with a lower glycemic index.
  6. Baking Powder:
    • Baking soda with a bit of lemon juice or vinegar can be a substitute, but adjust quantities accordingly.
  7. Ground Cardamom:
    • Cinnamon or nutmeg can provide a warm, aromatic flavor.
    • Allspice is another option for a nuanced spice blend.


Embark on a culinary journey through Fiji with our Gulgula recipe. May each bite bring warmth and the essence of Fijian hospitality to your table. Bula and enjoy the delightful flavors!

Next Post Previous Post