Honduras' Tustacas Recipe

Embark on a culinary journey with our tantalizing Tustacas Honduras recipe! Discover bold flavors and easy substitutions for a delicious twist. Let's dive in!

Tustacas Honduras

    Tustacas Honduras

  • Cuisine: Honduran
  • Category: Main Dish, Appetizer
  • Prep Time:
  • Cook Time:
  • Servings: 4
  • Calories: 200 calories

Tustacas, a popular dish in Honduras, is a delightful combination of crispy tortillas adorned with a variety of flavorful toppings. This traditional Honduran street food showcases the country's rich culinary heritage.

The preparation involves frying corn tortillas to a golden crispness, providing a satisfying crunch as the base for a symphony of textures and tastes.

The assembly of tustacas typically begins with a generous layer of refried beans, offering a savory foundation. Shredded cabbage adds a refreshing crunch, while grated cheese contributes a creamy and indulgent element. Sliced avocado introduces a buttery richness, enhancing both the flavor and nutritional profile of the dish.

A drizzle of cream, whether sour cream or crema, ties the components together, creating a harmonious blend of textures and tastes. For those who enjoy a spicy kick, a dollop of salsa or hot sauce can be the perfect finishing touch.

Tustacas exemplify the art of combining simple ingredients to create a dish that is not only delicious but also representative of the cultural palate of Honduras.

Whether enjoyed as a quick street snack or prepared at home for a gathering, tustacas offer a satisfying and flavorful experience that captures the essence of Honduran cuisine.


Indulge in the authentic flavors of Honduras with our Tustacas recipe! Discover step-by-step instructions for a mouthwatering culinary adventure.


  • Corn tortillas
  • Refried beans
  • Shredded cabbage
  • Grated cheese
  • Sliced avocado
  • Cream (sour cream or crema)
  • Salsa or hot sauce (optional)

Method Instructions

  1. Heat oil in a pan and fry the corn tortillas until they are crispy.
  2. Spread a layer of refried beans on each tortilla.
  3. Top with shredded cabbage, grated cheese, and sliced avocado.
  4. Drizzle with cream and add salsa or hot sauce if you like it spicy.

Recipe Video

Tustacas Honduras

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Recipe Tags: Tustacas Honduras, Tustacas Honduras Recipe, Recipe


To serve Tustacas Honduras style, follow these steps for an authentic and enjoyable experience:

  • Arrange the Crispy Tortillas: Place the freshly fried corn tortillas on a serving platter or individual plates. Ensure they are crispy and ready to hold the delicious toppings.
  • Spread Refried Beans: Evenly spread a layer of refried beans on each tortilla. This serves as the savory base and helps anchor the other ingredients.
  • Layer with Shredded Cabbage: Add a generous amount of shredded cabbage on top of the beans. The cabbage provides a refreshing crunch and contributes to the overall texture of the dish.
  • Sprinkle Grated Cheese: Sprinkle a layer of grated cheese over the shredded cabbage. The cheese adds a creamy and savory element, enhancing the flavor profile.
  • Top with Sliced Avocado: Place slices of fresh avocado on top of the cheese. The creamy avocado adds a rich, buttery texture and a burst of freshness.
  • Drizzle with Cream: Finish by drizzling cream (sour cream or crema) over the entire creation. This brings all the elements together and adds a luscious and smooth touch.
  • Optional: Add Salsa or Hot Sauce: For those who enjoy a bit of heat, serve with salsa or hot sauce on the side. Diners can customize the spice level according to their preference.
  • Serve Immediately: Tustacas are best enjoyed fresh, so serve them immediately to savor the crispy texture of the tortillas and the vibrant flavors of the toppings.


  1. Fresh Ingredients: Use fresh and high-quality ingredients for the best flavors. This includes fresh corn tortillas, ripe avocados, and crisp cabbage.
  2. Crispy Tortillas: Ensure that the tortillas are fried to a golden crispiness. This provides a sturdy base for the toppings and adds a satisfying crunch to each bite.
  3. Customize Toppings: Feel free to customize the toppings based on your preferences. You can add ingredients like diced tomatoes, chopped cilantro, or pickled onions to enhance the flavor profile.
  4. Homemade Refried Beans: Consider making your refried beans for an extra authentic touch. Simmer pinto beans with garlic, onion, and spices, then mash them to create a flavorful bean spread.
  5. Balance of Flavors: Aim for a balance of flavors in each bite – the savory beans, the freshness of cabbage, the creaminess of cheese and avocado, and a hint of heat if you choose to add salsa.
  6. Serve Immediately: Tustacas are best enjoyed right after assembling to maintain the crispy texture of the tortillas. If hosting a gathering, you can prepare the individual components in advance and assemble just before serving.
  7. Experiment with Sauces: Besides salsa or hot sauce, consider experimenting with different sauces or dressings to drizzle over the tustacas for added depth of flavor.
  8. Interactive Dining: If serving tustacas to a group, consider setting up a DIY station with the various toppings. This allows everyone to customize their tustacas according to their taste preferences.
  9. Pairing Suggestions: Tustacas pair well with a side of rice and beans or a light salad. You can also serve them alongside traditional Honduran beverages like horchata or fresco de jamaica.
  10. Enjoy Creatively: Don't hesitate to get creative with your toppings. Tustacas are versatile, and you can add your own twist to make them uniquely yours.

Ingredient Substitutes

  1. Tortillas:
    • Substitute corn tortillas with flour tortillas for a different texture.
    • Opt for whole wheat or gluten-free tortillas if you have dietary restrictions.
  2. Refried Beans:
    • Use black beans or pinto beans instead of refried beans.
    • Consider using mashed sweet potatoes or roasted vegetables for a vegetarian twist.
  3. Cabbage:
    • Replace shredded cabbage with lettuce or kale for a different crunch.
    • Thinly sliced red cabbage can add color and a slightly different flavor.
  4. Cheese:
    • Experiment with different cheeses such as feta, queso fresco, or goat cheese.
    • For a vegan option, try nutritional yeast or dairy-free cheese alternatives.
  5. Avocado:
    • If avocados are unavailable, try guacamole or avocado crema.
    • Sliced cucumber or a mango salsa can provide a refreshing alternative.
  6. Cream:
    • Substitute sour cream or crema with Greek yogurt for a tangy twist.
    • For a dairy-free option, use coconut cream or a plant-based yogurt.
  7. Salsa or Hot Sauce:
    • Create a fresh tomato salsa with diced tomatoes, onions, cilantro, and lime juice.
    • Experiment with different hot sauces or add a squeeze of lime for acidity.


Thank you for joining us on this flavorful excursion through Tustacas Honduras. May your kitchen be filled with the joy of Honduran cuisine! Buen provecho!

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