Pholourie Recipe

Discover the secrets of the perfect Pholourie recipe – a Trinidadian delight! Crispy, flavorful, and easy to make. Elevate your culinary skills today!



  • Cuisine: Trinidadian
  • Category: Appetizer, Snack
  • Prep Time:
  • Cook Time:
  • Servings: 6
  • Calories: 150 calories

Pholourie is a popular Trinidadian snack that has found its way into the hearts and palates of many. This delightful dish consists of deep-fried, small, round dumplings made from a combination of split pea flour and all-purpose flour.

The magic of pholourie lies in its distinctive blend of spices, including turmeric, cumin, and coriander, which infuse the dough with a burst of aromatic flavors.

Preparing pholourie involves creating a thick batter by mixing the dry ingredients with a flavorful concoction of minced garlic, scallions (green onions), and cilantro. This vibrant mixture is then combined with water until a consistency suitable for frying is achieved. The result is a batter that yields golden-brown, crispy dumplings when deep-fried in hot vegetable oil.

Served as an appetizer or snack, pholourie is often accompanied by various dipping sauces. Tamarind chutney and mango sauce are popular choices, providing a sweet and tangy contrast to the savory goodness of the pholourie.

The dish's origin in Trinidadian cuisine reflects the cultural diversity of the region, combining Indian influences with local ingredients and culinary techniques.

Pholourie isn't just a treat for the taste buds; it's a celebration of Trinidadian culinary traditions, bringing people together over a shared love for flavorful, fried delights. Whether enjoyed at a festive gathering or as a casual snack, pholourie stands out for its unique blend of spices and its ability to evoke a sense of joy with every bite.


Embark on a culinary journey with our irresistible Pholourie recipe – a symphony of spices and crispy perfection, bringing Trinidad's flavors to your kitchen! 🌶️🍴 #TrinidadianCuisine #PholourieDelight


  • 1 cup split pea flour
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon minced garlic
  • 1 teaspoon salt (adjust to taste)
  • 1 cup finely chopped scallions (green onions)
  • 1 cup chopped cilantro
  • 1 cup water (adjust as needed)
  • Vegetable oil for frying

Method Instructions

  1. In a mixing bowl, combine the split pea flour, all-purpose flour, baking powder, turmeric, cumin, coriander, minced garlic, and salt.
  2. Add the chopped scallions and cilantro to the dry ingredients, mixing well.
  3. Gradually add water to the mixture, stirring continuously, until you achieve a thick batter consistency.
  4. Heat vegetable oil in a deep frying pan or pot over medium-high heat.
  5. Using a spoon or your hands, drop small portions of the batter into the hot oil, frying until golden brown and crispy.
  6. Remove the pholourie from the oil and place them on paper towels to absorb excess oil.
  7. Serve your pholourie with tamarind chutney or mango sauce for a tasty treat. Enjoy!

Recipe Video


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Recipe Tags: Pholourie, Pholourie Recipe, Recipe


Serve pholourie as a delightful finger food or appetizer, and elevate the experience by presenting it with complementary dips. Arrange the golden-brown pholourie dumplings on a platter and pair them with a variety of sauces for dipping. Tamarind chutney and mango sauce are classic choices that provide a sweet and tangy contrast to the savory flavors of the pholourie.

To enhance the presentation, you can garnish the platter with fresh cilantro or thinly sliced scallions, adding a touch of vibrant green to the golden hues of the dumplings. Consider serving alongside wedges of lime for a zesty kick that cuts through the richness of the fried dough.

Pholourie is often enjoyed in a communal setting, making it a perfect addition to social gatherings, parties, or family meals. The small, bite-sized nature of pholourie makes it easy for guests to enjoy without the need for utensils.


  1. Consistent Batter: Ensure your batter has a thick and consistent texture. Adjust the water gradually to achieve the right consistency for forming round dumplings.
  2. Oil Temperature: Maintain the oil at a steady temperature when frying. Too hot, and the pholourie may brown too quickly on the outside while remaining undercooked inside. Too cold, and they might absorb excess oil.
  3. Aromatic Spices: Don't skimp on the aromatic spices like turmeric, cumin, and coriander. They are key to infusing the pholourie with rich flavors, so measure them accurately.
  4. Fresh Herbs: Use fresh cilantro and scallions for a burst of freshness. They not only enhance the flavor but also contribute to the vibrant green specks in the dumplings.
  5. Experiment with Dips: While tamarind chutney and mango sauce are traditional, don't hesitate to get creative with your dipping sauces. Explore various chutneys or spicy dips to find your preferred accompaniment.
  6. Uniform Size: Aim for uniform-sized dumplings to ensure even frying. This helps in achieving a consistent texture across all the pholourie.
  7. Serve Warm: Pholourie is best enjoyed fresh and warm. Serve promptly after frying to preserve the crispy texture.
  8. Prep Ahead: You can prepare the batter in advance and fry the pholourie just before serving. This makes it convenient for entertaining guests.
  9. Explore Variations: While the basic recipe is a classic, feel free to experiment with additional ingredients like finely chopped peppers for a spicy kick or grated carrots for added texture.
  10. Enjoy Creatively: Besides being an appetizer, pholourie can also be part of a larger meal. Consider serving it as a side dish or incorporating it into wraps for a unique twist.

Ingredient Substitutes

If you find yourself missing certain ingredients for pholourie, here are some potential substitutes:

  1. Split Pea Flour: If you can't find split pea flour, you can substitute it with chickpea flour (besan). The texture might vary slightly, but it will work well.
  2. All-Purpose Flour: If you prefer a gluten-free option, you can use a gluten-free all-purpose flour as a substitute.
  3. Ground Turmeric: Ground turmeric can be replaced with fresh turmeric if available. Alternatively, you can omit it if necessary, though it contributes to the dish's vibrant color.
  4. Ground Cumin and Coriander: Freshly ground cumin and coriander seeds can be used as substitutes for the ground versions, enhancing the flavor.
  5. Minced Garlic: Garlic powder can be used as a substitute, but fresh minced garlic provides a more robust flavor.
  6. Scallions (Green Onions): If you don't have scallions, you can use finely chopped regular onions as a substitute.
  7. Cilantro: Parsley is a common substitute for cilantro if you're not a fan of its taste. Alternatively, you can use fresh coriander leaves.
  8. Tamarind Chutney: A quick alternative to tamarind chutney is mixing tamarind paste with a bit of sugar and water. Adjust the sweetness and acidity to your liking.
  9. Mango Sauce: If mango sauce is unavailable, you can try a mango salsa or even a sweet and spicy mango puree.
  10. Vegetable Oil: Any neutral cooking oil with a high smoke point can replace vegetable oil. Examples include canola oil, peanut oil, or sunflower oil.


Indulge in the magic of homemade Pholourie, a true Trinidadian gem. Delight your senses, share the joy, and savor the flavors of a culinary adventure! 🇹🇹✨ #PholouriePerfection #TrinidadianCuisine

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