Zucchini Squash Noodles Recipe

Indulge in our zucchini squash noodles recipe – a delicious, low-calorie twist on classic pasta. Discover healthy dining today!

Zucchini Squash Noodles

    Zucchini Squash Noodles

  • Cuisine: American
  • Category: Side dish
  • Prep Time:
  • Cook Time:
  • Servings: 2
  • Calories: 100 calories

Zucchini squash noodles, often referred to as "zoodles," are a popular and healthy alternative to traditional pasta. They are made by using a kitchen tool called a spiralizer or a vegetable peeler to transform fresh zucchini into long, thin, and noodle-like strips.

Zucchini noodles are celebrated for their low-calorie and low-carb qualities, making them a fantastic choice for those seeking a lighter, gluten-free, or vegetable-packed meal.

One of the main appeals of zucchini noodles is their versatility. They provide a neutral base that can be paired with a variety of sauces and toppings. Whether you prefer a classic marinara sauce, a creamy Alfredo, or a pesto, zucchini noodles can accommodate numerous flavor profiles. They also work well with proteins like grilled chicken, shrimp, or tofu, making them a flexible option for a range of dietary preferences.

Nutritionally, zucchini noodles are a rich source of vitamins, particularly vitamin C and vitamin A. They are also packed with fiber, which aids in digestion and contributes to a feeling of fullness.

Zucchini noodles are an excellent way to incorporate more vegetables into your diet, and their mild taste makes them an ideal canvas for culinary creativity. Whether you're following a specific diet plan or simply looking to incorporate more veggies into your meals, zucchini squash noodles offer a tasty and nutritious alternative to traditional pasta.


Discover the art of healthy indulgence with our zucchini squash noodles recipe! Explore creative twists and guilt-free delights.


  • 2-3 medium-sized zucchini
  • 2 tablespoons olive oil
  • 2-3 cloves of garlic, minced
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh basil leaves for garnish (optional)

Method Instructions

  1. Start by washing the zucchini and trimming off the ends.
  2. Using a spiralizer or a vegetable peeler, create noodles from the zucchini. If using a vegetable peeler, make long, thin strips by running the peeler along the zucchini lengthwise.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until it becomes fragrant.
  4. Add the zucchini noodles to the skillet. Toss them in the garlic-infused oil and sauté for 2-3 minutes, just until they start to soften. Be careful not to overcook, as zucchini noodles can become mushy quickly.
  5. Season with salt and pepper to taste. You can also add a pinch of red pepper flakes for a little heat if you like.
  6. If you'd like, sprinkle grated Parmesan cheese over the noodles and let it melt for an extra burst of flavor.
  7. Remove the skillet from the heat, garnish with fresh basil leaves, and serve immediately. Zucchini noodles are best enjoyed when they are still slightly crisp.

Recipe Video

Zucchini Squash Noodles

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Recipe Tags: Zucchini Squash Noodles, Zucchini Squash Noodles Recipe, Recipe


Serving zucchini squash noodles is quite easy, and they can be enjoyed in a variety of ways. Here are some popular serving suggestions:

  1. With Sauce: Zucchini noodles pair wonderfully with various pasta sauces. You can serve them with classic marinara, pesto, alfredo, or even a garlic butter sauce. Simply toss the cooked zucchini noodles in your chosen sauce, and top with grated Parmesan cheese for extra flavor.
  2. As a Side Dish: Zucchini noodles can be served as a healthy side dish alongside grilled chicken, fish, or any other protein. They make a great addition to your meal, adding a vegetable element.
  3. In a Salad: Use zucchini noodles as a base for a fresh and crisp salad. You can add cherry tomatoes, cucumber, red onion, and your favorite dressing to create a zucchini noodle salad.
  4. Cold Salad: Create a cold zucchini noodle salad by tossing the raw zoodles with a vinaigrette dressing, cherry tomatoes, olives, and feta cheese. It's a refreshing option, especially in warmer weather.
  5. Stir-Fry: Cook zucchini noodles in a stir-fry with your choice of vegetables and protein, and season with soy sauce or a stir-fry sauce. This makes for a low-carb and healthy stir-fry alternative.
  6. In Soup: Add zucchini noodles to your favorite soup or broth, much like you would with traditional pasta. They'll absorb the flavors of the soup and add a nutritious twist.
  7. Raw with Dips: Zucchini noodles can be served as a crunchy, low-carb alternative to chips or breadsticks with your favorite dips like hummus or tzatziki.
  8. Grilled or Roasted: You can also grill or roast zucchini noodles briefly and serve them as a side dish. Drizzle them with a bit of olive oil and season with salt and pepper for extra flavor.


  1. Choose Fresh Zucchini: Select fresh, firm zucchinis for the best results. Look for zucchinis that are uniform in size, without any blemishes or soft spots.
  2. Use a Spiralizer: Invest in a spiralizer if you plan to make zucchini noodles regularly. It makes the process quick and easy, producing long, even strands. If you don't have one, a vegetable peeler can work, but the results may be thinner and flatter.
  3. Season Well: Don't forget to season your zucchini noodles. A pinch of salt and pepper can enhance their flavor. You can also experiment with other seasonings like red pepper flakes, Italian herbs, or lemon zest.
  4. Don't Overcook: Zucchini noodles cook very quickly, and they can become mushy if overcooked. Sauté them for just a few minutes until they start to soften but still maintain some crunch.
  5. Dry Excess Moisture: Zucchini contains a lot of water. After spiralizing, it's a good idea to pat the noodles with paper towels to remove excess moisture. This prevents your dish from becoming too watery.
  6. Pair with the Right Sauce: Consider the type of sauce you're using. Lighter sauces like olive oil and garlic or a lemon-based sauce work well with zucchini noodles. Heavier sauces may make the noodles watery, so adjust accordingly.
  7. Add Protein: If you want a heartier meal, add your favorite protein source such as grilled chicken, shrimp, or tofu to make the dish more substantial.
  8. Customize to Your Taste: Zucchini noodles are versatile. Feel free to add other vegetables, herbs, or cheese to suit your taste. Fresh basil, cherry tomatoes, or grated Parmesan can be delightful additions.
  9. Serve Immediately: Zucchini noodles are best when served immediately after cooking. They tend to release more moisture as they sit, which can affect the texture.

Ingredient Substitutes

  1. Zucchini Substitutes:
    • Yellow Squash
    • Carrots
    • Butternut Squash
  2. Olive Oil Substitute:
    • Avocado Oil
    • Coconut Oil
  3. Garlic Substitute:
    • Onion
    • Garlic Powder
  4. Parmesan Cheese Substitute:
    • Nutritional Yeast
    • Pecorino Romano
  5. Sauce Substitutes:
    • Pesto
    • Tomato Sauce
    • Alfredo Sauce
  6. Protein Substitutes:
    • Grilled Tofu
    • Salmon or Shrimp
  7. Additional Vegetables:
    • Cherry Tomatoes
    • Bell Peppers
    • Spinach
  8. Gluten-Free Alternatives:
    • Ensure sauce and ingredients are gluten-free


Elevate your culinary adventures with zucchini squash noodles. Enjoy the wholesome flavors and redefine your love for healthy eating!

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